GENERAL

This class has no specific focus and may include any element of

Muay Thai - usually determined by the group experience.

It is open for all levels of experience and will require gloves and shin guards to participate. 

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As a beginner, our welcoming Coaches will assist you in learning the basic strikes; punches, elbows, kicks and knees. They will ensure you feel comfortable and assist you with set drills throughout the class.

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General classes are also suited to more experienced levels. They are a great way to

sharpen your weapons, work on technique and of course, get a great workout!