
DON'T SLOW
DOWN NOW
Welcome to Strike Sauce...Strike Studio’s monthly newsletter!
September was the ONLY month this year with ZERO fights...Spooky?… but don’t worry, there is more to come!
This October, we’re looking back at what went down in September and what’s coming up next.
We’ve got several amateur fights, another Striking Conversations talk coming your way, this time covering something
that affects you every single day whether you realise it or not.
PLUS… a brand-new timetable kicks off next week As well as more information about our Christmas Party!
Make sure you check it out so you know exactly what’s changing.
Let’s get into it!
WHAT'S BEEN HAPPENING?
STRIKING CONVERSATIONS
RECOVERY STRATEGIES FOR OPTIMAL PERFORMANCE + INJURY PREVENTION
SAT, SEP 5
11:45AM

We recently had the team from Pain Stoppers Allied Health & Sport Remedial Clinic join us at Strike Studio
to talk all things recovery, performance and injury prevention!
They took us through some of the recovery and treatment methods they use in their clinic, including needling, cupping and shockwave therapy. Janice also assessed a few of our members, highlighting postural and muscular imbalances and explaining how Muay Thai and our recovery habits can affect the way we stand, sit and move.
We also learnt more about how the fascia works, why certain muscles can become more developed than others, and how the body compensates for these imbalances over time.
A big thank you to the Pain Stoppers team for sharing their knowledge with us!
Pain Stoppers have also kindly allowed us to share their presentation slides! If you missed the talk or just need a quick refresh, click the button below to check them out.
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WHAT'S COMING UP?
TIMETABLE CHANGE!
Commencing October 5

Starting Monday, October 5th, we’re bringing even more training to you.
TEENS: NOW MONDAY TO FRIDAY!
Our Teens can now train FIVE days a week, with classes running every weekday!
INTRODUCING: MUAY INTENSE
Ready to turn it up a notch?
Muay Intense takes things beyond your usual Muay Thai General class,
with a faster pace, higher intensity and a serious focus on building your fitness and stamina.
Expect plenty of sweat, non-stop movement and a whole lot of fun!
Unfortunately, due to low demand, we’ve made the decision to remove our Strength & Conditioning classes from the timetable.
We know some of you really enjoyed these sessions, and we’re sorry to see them go!
We apologise for any inconvenience and thank everyone who supported the classes.
MUAYTHAI VIC
October 11

Coach Adi

Marta
OUR NEXT
STRIKING CONVERSATIONS

TRAIN HARDER. MOVE BETTER. FOR LONGER.
SPINAL HEALTH + POSTURE
SAT, OCT 31
11:45AM
Brought to you by
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Join chiropractor and member of Strike Studio Sasha Smycz for a practical workshop on how posture, repeated impacts and spinal health can influence the way you move, recover and keep training for the long haul.
Topics include:
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The posture-training connection
How work, study and screen time can quietly affect movement, recovery and injury risk. -
The hidden impact of head and neck trauma
Why repeated impacts, whiplash and concussion can contribute to neck tension, pain and long-term spinal changes. -
Why athletes include chiropractic in their recovery
How chiropractic care is used by athletes around the world to support movement, recovery and performance not just pain relief. -
Why athletes include chiropractic in their recovery
How chiropractic care is used by athletes around the world to support movement, recovery and performance not just pain relief.
(Exclusively for Strike Studio Members only)
Now available to book via Clubworx

Our last Kick Start of the year is coming up this month!
If you’ve been thinking about competing, this could be your chance to take that next step!
Strike Studio members interested in competing will need to complete an Interclub Request Form. From there, our coaching team will review your request and let you know whether we think you’re ready to compete.
This is based on your skill, experience, training and, most importantly, your safety. We want your first steps into competition to be a positive experience, so we’ll always make sure we feel you’re properly prepared before putting you in the ring.
🙋 WE NEED VOLUNTEERS!
We’re also looking for some helping hands on the day! Volunteers will be needed from 8:30am until approximately 2:00pm, and we’d love to have you involved.
Want to compete? Want to volunteer? Or just want to learn more about Kick Start?
Click the button below for all the details! 👇

ROOTS 34
November 14

Jack

Coach Quang
We are still awaiting confirmation for matches for Jack and Coach Quang.
Hopefully we can get this on before the end of this year!

Strike Studio invites you aboard the Victoria Star for our 2026 Christmas Party!
Join us for a night on the water as we celebrate another huge year
at Strike with our members, coaches, friends and family.
Dress to impress in semi-formal attire and enjoy a night of music from our DJ, the presentation of our
Annual Strike Studio Awards, premium canapés served throughout the evening,
and a fully stocked bar with drinks available for purchase.
Admission
Adults: $70
Children under 12: $50
Plus ones are more than welcome!
📍 Victoria Star
Docking Station: 131 Harbour Esplanade, Docklands VIC 3008
📅 RSVP by November 20
RSVP via the link in our newsletter
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ALL ABOUT
OUR MEMBERS
Locky

More About Locky
Locky first discovered Muay Thai through his interest in Lethwei (Burmese boxing, is a traditional full-contact combat sport originating from Myanmar), a sport he had always wanted to learn.
With no Lethwei gyms available locally, Muay Thai was the closest alternative, so in 2023 he began
training with the intention of eventually making his way into Lethwei.
His favourite part of Muay Thai has been the people he’s met along the way, but his motivation for continuing goes much deeper. With international interest in Lethwei declining, Locky hopes that by training, fighting and sharing the sport online, he can help raise awareness and keep the sport alive. He has even received messages from Burmese people thanking him for helping preserve and promote their culture, which has made the journey even more meaningful.
The best advice he has received came from his mum: “You spent over 20 years being Locky Thomas (his birth surname), it’ll take 20 years to become Locky Tinhla (his current name).” She shared this with him after he returned from training and fighting Lethwei overseas, where he had stopped drinking, trained hard and felt like he had finally found something he was good at and could succeed in. After returning home and slipping back into some old habits, her words reminded him that reinventing himself as Locky Tinhla wouldn’t happen overnight and that becoming the person he wanted to be would take time.
Outside of training, Locky enjoys learning Burmese, long runs with his marathon runner girlfriend,
recovering in the sauna, visiting spas, going on day trips and of course travelling.
Since joining us in February, Locky has quickly become a much loved part of the Strike community. He’s always putting in the work, often doubling up on classes, and he still finds the time to lend a helping hand in classes and share his advice with newer members. Sadly for us, Locky is now off to Myanmar, where he’ll be living and competing professionally in Lethwei!
It’s been an absolute blast having him around the gym, and we’re excited to follow along with the next chapter of his journey on Instagram (@locky.tinhla)! We wish Locky all the best for this exciting next chapter and can’t wait to see where it takes him!



Damien

Dan
MEMBER MILESTONES
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Levi
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Nick
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Phillip
OCTOBER BABIES
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Alex
Andre
Antonio
Avery
Avital
Bianca
Bobby
Carolina
Dion
Gabriel
Gilbert
Jayden
Jonathan
Jordan
Joshua L
Joshua W
Levi
Liam
Locky
Marquis
Marta
Matthew
Rhys
Roshini
Tom
Tricia
Xavier
Be sure to come to training to fulfill your birthday kicks

PLEASE WELCOME
OUR NEW STRIKERS
Please make our new Strikers feel welcome in our community!
Avery
Cheng
Corey
Daniel
Eli
Eliot
Habib

Hoang
Joshua A
Joshua B
Kougar
Mark
Todd
Zoe
MUAY THAI
EDUCATION
COACH'S CORNER
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“Excellence is not an act, but a habit.”
- Aristotle
RED FLAG? RAISE IT
We want Strike to be a place where everyone feels safe and supported. If something does not sit right or you notice behaviour that does not align with our values, please let us know.
You can report these things by leaving us a message through our website. 👇
If you would like to stay anonymous, simply write "anonymous" in the details section.




