FEBRUARY 2026
There’s a special buzz in the gym right now🐝
Hard work, shared goals, and exciting things happening across the Strike community🔥
WHAT'S COMING UP?
SATURDAY'S 9:00AM
IS NOW A GENERAL CLASS!
Feb 7
This class is beginner friendly and will now be open to trials, so if you would like to bring in a friend for their free trial, please instruct them to book via our website!
🤩Commencing Saturday, February 7th
⏰ Schedule: Saturdays at 9:00-10:00am
ASPIRING FIGHTERS
MEETING
Feb 7
The time as finally come to host our annual Aspiring Fighters Meeting!
This is a great opportunity for members who are thinking about competing or want to learn more about the process!
We will cover the steps to becoming a fighter, what to expect in training and competition, and answer any questions you have.
📍 Strike Studio, Bag Room
📝 Feel free to bring a pen & paper to write notes!
👥 Book this event through our Clubworx app!
Please note:
This is mandatory for our current fighters to attend
This meeting is open to Strike members only
MUAYTHAI VIC
Feb 15
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Tiffany
Jonah
KICK START
Mar 7
We have announced our first Kick Start event for 2026!
Registrations are now open for Strike Studio members only.
Registrations for non members are open from February 9th and close on February 27th.
We are also looking for volunteers for this event.
Click the button below for more information on how to compete, spectate and volunteer.
MUAY THAI LEAGUE
A LEAGUE OF THEIR OWN
Mar 21
Coach Bella
Jessica
THIS MONTH'S TOPICS
2nd - 8th
WEEK 1
HEAD MOVEMENT
9th - 15th
WEEK 2
FILLERS
16th - 22nd
WEEK 3
FRONT HEAVY STANCE
23rd - 1st
WEEK 4
BACK HEAVY STANCE
ALL ABOUT
OUR MEMBERS
Tash
More about Tash...
Tash went to visit Thailand and watched some Muay Thai fights during her visit, and thought ‘omg that looks like fun’. Turns out it was the same sport my friends had started training in, so I jumped on the bandwagon and here I am. My favourite part is definitely the social side of it.
Tash is always lending a hand to the staff at the gym and is constantly checking in on others.
Thank you for your contribution the Strike Studio Tash!
Adelynn
Sang
MEMBER MILESTONES
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Jayden
Nic
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Sebastian
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Angel
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Paul
FEBRUARY BABIES
Arden
Celine
Daniel L
Dan T
Darcy
Elijah
Ethan L
Francisco
Gal
Isa
Jack D
Jacob M
Joshua J
Justin N
Kerem
Lina F
Mauricio
Nicholas K
Rodrigo
Sava
Sofia
Tiffany P
Tj
Tolga
Tom N
Victoria
Be sure to come to training to fulfill your birthday kicks
PLEASE WELCOME
OUR NEW STRIKERS
Please make our new Strikers Feel Welcome in our community
Ayan
Abdullah
Adrian D
Adelynn
Alexander
Amit
Andy K
Ashley
Baturhan
Baxter
Ben H
Breleigh
Bridget
David H
Ferhan
Finlay
Gal
Jacob C
Jana
Jaxson
Jimmy
Joy
Julian D
Justin N
Kristian E
Michael M
Patrick
Phillip N
Richard
Sam R
Samuel G
Thomas Murphy
GYM UPDATES + HOUSE KEEPING
Admin Updates
-
Please be sure to book all classes through our Clubworx app. Don't get caught on the waiting list!
Gym Updates
-
We have a new shoe rack in the hallway! Please ensure that you are using this rack, rather than leaving shoes on the ground.
There is now plenty of storage space to leave your belongings including:
-
Main training room shelves
-
Changeroom shelves
-
Bag area shelves located against the short wall (these are new)
Gym Etiquette
-
When using the rags and spray bottles, please return them back where they
were found so
that the next
person can
easily locate
them.
-
We have communal slides available and ask that they are worn when using the toilet cubicles to help prevent cross contamination throughout the gym floors. These slides are regularly wiped down for hygiene.
Lost & Found
-
Do any of these 👇 items
belong to you?
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We are donating everything pictured above by the end of the week.
Please make sure you have all of your belongings!
HAVE YOU COMPLETED OUR
FEEDBACK FORM?
Your experience matters to us. Please help us improve as we continue building the best possible environment for all at Strike Studio.
This survey takes 5 to 10 minutes to complete and can be completed anonymously, so please feel free to be as open and honest as you like.
Our goal is to make Strike Studio the best Muay Thai gym in Australia, and YOUR VOICE plays a big part in our growth.
MUAY THAI
EDUCATION
COACHES CORNER
Every strike you do not understand yet is a strike worth training
-Coach Chris
NUTRITION TIPS
Let's talk ELECTROLYTES!
It is a good idea to start adding electrolytes into your diet, especially if you train regularly and sweat a lot.
When you sweat, you lose more than just water. You lose essential minerals that your body needs to perform and recover properly.
WHY ELECTROLYTES ARE NECESSARY
Electrolytes such as sodium, potassium and magnesium play a key role in:
• Muscle contraction and relaxation
• Preventing cramps and headaches
• Maintaining energy levels during training
• Supporting hydration and recovery
If electrolytes are not replaced, you may feel flat, fatigued or cramp prone even if you are drinking plenty of water.
WHEN TO TAKE ELECTROLYTES
• During long or intense training sessions
• After sessions where you are heavily sweating
• In hot or humid weather
• During fight camp or high volume training weeks
For short or low intensity sessions, water is usually enough. For hard sessions, electrolytes make a big difference.
WHERE TO GET ELECTROLYTES
Sports drinks
Electrolyte Powders to add to your drink
Coconut Water
Banana's and other whole foods.
Click here for more options
HOW MUCH DO YOU NEED?
A simple guideline for training sessions longer than 60 minutes:
• Aim for 300 to 600 mg of sodium per hour of hard training
• Increase toward the higher end if you sweat heavily or train in the heat
If you finish training with salt marks on your clothes or skin, you likely need more electrolytes.
DID YOU KNOW?
When weapons such as swords or spears were lost or broken, fighters relied on their bodies to defend themselves and survive.
Techniques using fists, elbows, knees, shins, and clinching were developed to be powerful, efficient, and effective at close range.
Muay Thai Today!
Today, Muay Thai is Thailand’s national sport and is practised worldwide. While it has become safer and more structured, it still carries strong traditions such as the Wai Kru Ram Muay, showing respect to teachers, gym, and culture.
Muay Thai continues to shape fighters not just physically, but mentally and culturally.
WE WANT TO SEE YOUR MEMORIES WITH US!
To be featured on our TV as well as the next Strike Sauce! Upload your training pictures for this month!
WHAT MORE DO YOU WANT TO SEE ON
WE ARE HIRING!
Do You Love People, Muay Thai & Building Community?
Strike Studio is looking for passionate, people-focused individuals to join our Admin Team!
This is more than just a front desk job, you’ll be part of something meaningful.
Grow personally and professionally while helping build the Strike Studio community through sales, marketing, events and member support.
Whether you’re already passionate about Muay Thai or simply love creating great experiences for others, we’d love to hear from you.
